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Weight Loss Dance Course

Weight Loss Dance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Weight Loss Dance Training Programme shows you how to utilise Latin, hip-hop, Afro, and pop dance styles to burn calories effectively through clever BPM choices and organised playlists. You'll master safe ways to increase intensity, plan weekly sessions for a 4-week schedule, and follow straightforward choreography patterns. Use practical tools to monitor progress, keep motivation high with easy behaviour tips, and run enjoyable, results-driven dance cardio workouts that improve body composition.

Elevify advantages

Develop skills

  • Design dance playlists by aligning BPM, style, and vibe for optimal fat-burning workouts.
  • Plan 4-week cardio dance programmes with safe increases in intensity, length, and difficulty.
  • Coach dance safely using guidelines for shoes, space, joint care, and water intake.
  • Create session choreography including warm-up, core workout, and cool-down focused on weight loss.
  • Track client progress and boost motivation by recording info, setting SMART targets, and ensuring consistency.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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