Weight Loss Dance Course
The Weight Loss Dance Training Programme equips fitness experts to create secure, intense dance cardio routines with BPM matching, choreography designs, and progress tracking methods to enhance fat burning, heart fitness, drive, and client outcomes within 4 weeks. It delivers practical skills for planning sessions, coaching safely, and keeping participants committed for lasting weight loss success.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Weight Loss Dance Training Programme shows you how to utilise Latin, hip-hop, Afro, and pop dance styles to burn calories effectively through clever BPM choices and organised playlists. You'll master safe ways to increase intensity, plan weekly sessions for a 4-week schedule, and follow straightforward choreography patterns. Use practical tools to monitor progress, keep motivation high with easy behaviour tips, and run enjoyable, results-driven dance cardio workouts that improve body composition.
Elevify advantages
Develop skills
- Design dance playlists by aligning BPM, style, and vibe for optimal fat-burning workouts.
- Plan 4-week cardio dance programmes with safe increases in intensity, length, and difficulty.
- Coach dance safely using guidelines for shoes, space, joint care, and water intake.
- Create session choreography including warm-up, core workout, and cool-down focused on weight loss.
- Track client progress and boost motivation by recording info, setting SMART targets, and ensuring consistency.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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