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Walking Course

Walking Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical Walking Fitness Course teaches you to plan safe, effective walks using proven guidelines for better fitness and recovery. Master optimal pace, volume, warm-ups, cool-downs, and basic strength exercises to avoid injuries. Assess your starting point, create SMART goals, monitor key metrics, and follow a flexible 12-week plan that matches your routine for lasting results.

Elevify advantages

Develop skills

  • Walking intensity coaching: use talk test, RPE, and pace for safe gains.
  • Dynamic warm-up and cool-down: safeguard joints and slash injury risks quickly.
  • SMART walking plans: set, monitor, and tweak time, steps, and intensity targets.
  • 12-week walking programs: build progressive routines for 8K–10K daily steps.
  • Lifestyle integration: fit walks, recovery, sleep, and nutrition into your busy schedule.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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