TRX Sport Course
Gain mastery in TRX suspension training tailored for sports. Discover movement-focused programming, safe progressions, and strong coaching cues to lead impactful 60-minute TRX sessions. Handle diverse fitness levels and develop tougher, more resilient athletes across any training space.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This TRX Sport Course equips you with all essentials to deliver safe and effective suspension training sessions. It covers clear communication, cueing, group management, smart screening, and practical coaching. You will master movement patterns, regressions, progressions, functional anatomy, class templates, 6-week progressions, plus warm-up and cool-down routines for reliable results.
Elevify advantages
Develop skills
- Master TRX movements: guide safe push, pull, squat, hinge, and lunge exercises.
- Design quick TRX classes: create 60-minute sessions focused on goals and outcomes.
- Apply smart progressions: adjust TRX drills for all fitness levels and injury risks.
- Control group coaching: cue precisely, handle 8 TRX stations, and maintain smooth flow.
- Program safe TRX workouts: screen risks, safeguard backs and shoulders, avoid injuries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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