TRX Course
Gain mastery in TRX programming tailored for athletes. Discover optimal exercise choices, progressions, regressions, safety protocols, and session structures to lead impactful 45–60 minute TRX classes that enhance strength, stability, and endurance for genuine sports performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This TRX Course equips you with practical tools for delivering safe and effective suspension training sessions. Master exact exercise setups, strap adjustments, coaching tips, and ways to adapt movements for various fitness levels and limitations. Gain research-backed guidelines, client assessment methods, and ready session plans for reliable results.
Elevify advantages
Develop skills
- TRX program design: Create 4-week, 8-session plans with defined training objectives.
- TRX coaching technique: Guide, correct, and advance essential TRX strength exercises.
- TRX group management: Lead secure, streamlined 45–60 minute sessions for every level.
- TRX screening & safety: Evaluate clients, identify risks, and minimise injury chances.
- Evidence-based TRX: Use studies to develop potent, time-saving workouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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