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Track & Field Course

Track & Field Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Track and Field Course provides a straightforward, practical approach to planning a 12-week macrocycle, creating effective weekly microcycles, and developing safe, high-impact training sessions for athletes aged 16–18. You will learn about preventing injuries, managing training loads, using testing and monitoring tools, event-specific drills, and easy recovery, nutrition, and communication strategies that you can implement right away to boost performance.

Elevify advantages

Develop skills

  • Design 12-week track plans: quick, practical macrocycles for all event groups.
  • Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that deliver results.
  • Program strength and plyometrics: light loads, medicine balls, and safe progressions for young athletes.
  • Monitor athletes effectively: tests, RPE, GPS, and simple data to tweak training.
  • Prevent injuries: manage loads, improve technique, and support safe return to sport.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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