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Taiso Course

Taiso Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Taiso Course provides a full, time-saving method to create effective 30-40 minute sessions five days a week. You will master proven warm-ups, focused strength and balance exercises, judo movement preparation, breathing techniques, and concentration drills. Gain access to a straightforward exercise guide, coaching tips, safety measures, and 8-week advancement plans to confidently organise, adjust, and evaluate top-notch training.

Elevify advantages

Develop skills

  • Design 30-40 minute Taiso sessions: quick, organised, judo-prepared workouts five times weekly.
  • Lead judo warm-ups: taisabaki, ukemi, kuzushi, and technique entry exercises.
  • Develop judo power: core, hips, legs, grip with bodyweight and resistance bands.
  • Use science-driven warm-up strategies: improve output and reduce injury chances.
  • Advance and personalise Taiso across 8 weeks using safe, precise coaching instructions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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