Taiso Course
Master Taiso for judo training by designing potent 30-40 minute sessions that enhance strength, flexibility, grip power, mental focus, and injury protection. Discover research-backed warm-ups, judo-focused drills, and structured progressions ready for immediate use with athletes five times weekly, ensuring consistent improvement and safety in every session.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Taiso Course provides a full, time-saving method to create effective 30-40 minute sessions five days a week. You will master proven warm-ups, focused strength and balance exercises, judo movement preparation, breathing techniques, and concentration drills. Gain access to a straightforward exercise guide, coaching tips, safety measures, and 8-week advancement plans to confidently organise, adjust, and evaluate top-notch training.
Elevify advantages
Develop skills
- Design 30-40 minute Taiso sessions: quick, organised, judo-prepared workouts five times weekly.
- Lead judo warm-ups: taisabaki, ukemi, kuzushi, and technique entry exercises.
- Develop judo power: core, hips, legs, grip with bodyweight and resistance bands.
- Use science-driven warm-up strategies: improve output and reduce injury chances.
- Advance and personalise Taiso across 8 weeks using safe, precise coaching instructions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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