Tai Chi Course
Boost athletic performance through this 4-week Tai Chi course tailored for sports professionals. Master safe balance exercises, fall prevention methods, and trackable improvements in focus and stability for direct use in training and rehabilitation programmes. Ideal for coaches and trainers seeking practical tools to enhance client outcomes in Nigeria's active sports scene.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Tai Chi course offers a straightforward 4-week programme to improve balance, coordination, and steady focus in only 20-30 minutes daily. Master proper posture, breathing techniques, weight shifting, smooth turns, and brief forms with support from chairs, walls, or counters. Gain skills in preventing falls, adapting for pain relief, and using easy progress trackers to safeguard joints and support active seniors confidently.
Elevify advantages
Develop skills
- Design secure 4-week Tai Chi programmes: fast-progressing balance routines.
- Deliver essential Tai Chi balance exercises: posture, breathing, and weight transfer.
- Modify Tai Chi for older adults: using supports, walking aids, and chair-based moves.
- Assess client safety: fall risk checks, warning signs, and pause guidelines.
- Record Tai Chi results: basic logs for gains in balance, concentration, and wellbeing.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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