Swiss Ball Course
Gain mastery in Swiss ball training tailored for sports performance enhancement. Delve into safe setup protocols, core anatomy essentials, progressive exercise sequences, and practical session templates. This empowers you to confidently coach athletes of varying levels with precision, ensuring tangible and measurable improvements in strength, stability, and performance outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Swiss Ball Course equips you with hands-on tools to lead safe and effective core training sessions, drawing on clear anatomy knowledge, biomechanics principles, and instant safety assessments. Master exercise progressions, regressions, and precise cueing techniques to boost stability, control, and overall performance. Utilise pre-designed templates, session structures, and four-week programmes to create engaging 45–60 minute workouts that drive client progress and motivation.
Elevify advantages
Develop skills
- Coach secure Swiss ball sessions by screening clients, selecting proper ball sizes, and mitigating risks effectively.
- Deliver core stability exercises including anti-rotation moves, planks, bridges, and dynamic rollouts with expertise.
- Structure efficient classes featuring warm-ups, primary sets, cool-downs, and built-in progressions for optimal results.
- Provide professional cueing on safety, technique, and motivation suitable for participants at every skill level.
- Develop four-week training progressions to monitor advancements, modify intensities, and sustain athlete engagement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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