Swimming Technique Course
This course equips you with expert techniques for crawl and breaststroke swimming, focusing on biomechanics, breathing control, and endurance. Through targeted drills, video feedback, and structured session plans, you'll enhance stroke efficiency, pacing, and overall performance for competitive and high-level sports. Track progress over 4-week cycles with self-coaching tools for lasting improvements in speed and stamina.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Discover practical methods to perfect crawl and breaststroke swimming. Master biomechanics, breathing techniques, and endurance training. Use drills, video reviews, and workout templates to sharpen efficiency and pacing. Create your own 4-week training plans, monitor key metrics, and tweak sessions for reliable performance boosts.
Elevify advantages
Develop skills
- Master stroke mechanics in crawl and breaststroke for top efficiency.
- Gain control over breathing using CO2 methods and perfect timing.
- Analyse technique with video, RPE, and stroke metrics.
- Design effective 60-90 minute sessions for steady progress.
- Integrate drills smartly to correct faults and boost skills.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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