Swimming Technique Course
This course equips you with expert techniques for crawl and breaststroke swimming, focusing on biomechanics, breathing control, and endurance. Through targeted drills, video feedback, and structured session plans, you'll enhance stroke efficiency, pacing, and overall performance for competitive and high-level sports. Track progress over 4-week cycles with self-coaching tools for lasting improvements in speed and stamina.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Discover practical methods to perfect crawl and breaststroke swimming. Master biomechanics, breathing techniques, and endurance training. Use drills, video reviews, and workout templates to sharpen efficiency and pacing. Create your own 4-week training plans, monitor key metrics, and tweak sessions for reliable performance boosts.
Elevify advantages
Develop skills
- Master stroke mechanics in crawl and breaststroke for top efficiency.
- Gain control over breathing using CO2 methods and perfect timing.
- Analyse technique with video, RPE, and stroke metrics.
- Design effective 60-90 minute sessions for steady progress.
- Integrate drills smartly to correct faults and boost skills.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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