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Swimming for Pregnant Women Course

Swimming for Pregnant Women Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course teaches how to create safe, low-impact swimming sessions in the pool, customised for each trimester of pregnancy. You will master warm-up and cool-down exercises, ways to monitor exercise intensity, and key aquatic safety principles. Learn to structure 45–60 minute workouts, develop weekly training schedules, modify exercises as pregnancy advances, and recognise when to adjust, stop, or consult a doctor for assured, comfortable sessions.

Elevify advantages

Develop skills

  • Design safe prenatal swim sessions that are low-impact, trimester-specific, and time-efficient.
  • Apply pregnancy swim safety protocols including screening, red flags, and pool risk management.
  • Use RPE and heart rate adjustments to confidently monitor intensity during prenatal swimming.
  • Build weekly prenatal swim plans that balance cardio, buoyancy exercises, and recovery.
  • Adapt strokes, drills, and equipment for comfortable, joint-friendly prenatal swimming.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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