Sprint Course
The Sprint Course equips athletes and coaches with a full toolkit to excel in block starts, drive phase optimisation, video analysis, and structured 4-week sprint programmes. It enhances acceleration power, overall track performance, and training efficiency while effectively minimising risks of hamstring and Achilles injuries for consistent results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Sprint Course provides a quick, hands-on method to perfect block starts, improve the initial 5 steps, and develop strong drive phase techniques. You'll master ideal block positioning, quick reaction tactics, essential video perspectives, and easy timing methods, then use focused drills, strength training, mobility exercises, and a straightforward 4-week training plan to monitor improvement, cut down injury chances, and boost your speed and reliability in acceleration.
Elevify advantages
Develop skills
- Develop explosive block starts by applying sprint physics for quicker initial steps.
- Master drive phase through optimal body lean, arm action, and step patterns in the first 5-8 steps.
- Analyse sprints using phone videos to identify and correct start flaws rapidly.
- Design a professional 4-week sprint microcycle with drills, advancements, and assessments.
- Build targeted strength and mobility to boost power and lower hamstring and Achilles injury risks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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