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Sprint Course

Sprint Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Sprint Course provides a quick, hands-on method to perfect block starts, improve the initial 5 steps, and develop strong drive phase techniques. You'll master ideal block positioning, quick reaction tactics, essential video perspectives, and easy timing methods, then use focused drills, strength training, mobility exercises, and a straightforward 4-week training plan to monitor improvement, cut down injury chances, and boost your speed and reliability in acceleration.

Elevify advantages

Develop skills

  • Develop explosive block starts by applying sprint physics for quicker initial steps.
  • Master drive phase through optimal body lean, arm action, and step patterns in the first 5-8 steps.
  • Analyse sprints using phone videos to identify and correct start flaws rapidly.
  • Design a professional 4-week sprint microcycle with drills, advancements, and assessments.
  • Build targeted strength and mobility to boost power and lower hamstring and Achilles injury risks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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