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Sports Dance Course

Sports Dance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a straightforward, hands-on approach to enhance your technique, fitness, and overall performance in Standard and Latin dance styles. Master specific exercises for strength, power, mobility, and flexibility, alongside tips to avoid injuries, optimise sleep, and eat right. Create structured 8-week training programmes, monitor your advancement with reliable assessments, develop mental toughness, and practise competition scenarios for steady, assured outcomes.

Elevify advantages

Develop skills

  • Develop 8-week dance training programmes that are precise, trackable, and geared for competitions.
  • Utilise sports science principles in ballroom dancing, covering energy systems, training loads, and recovery methods.
  • Quickly advance your Standard and Latin techniques using focused drills and video analysis.
  • Craft strength, power, and conditioning workouts customised to the unique needs of dance.
  • Leverage mental techniques and performance metrics to excel during competitions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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