Sports Dance Course
Elevate your sports dance skills through an intensive 8-week programme that integrates technical drills, strength building, conditioning workouts, flexibility routines, and psychological preparation. Discover competition-oriented exercises, ways to prevent injuries, and recovery techniques to amplify your power, endurance, and success on the dance floor, ensuring you perform at your peak every time.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a straightforward, hands-on approach to enhance your technique, fitness, and overall performance in Standard and Latin dance styles. Master specific exercises for strength, power, mobility, and flexibility, alongside tips to avoid injuries, optimise sleep, and eat right. Create structured 8-week training programmes, monitor your advancement with reliable assessments, develop mental toughness, and practise competition scenarios for steady, assured outcomes.
Elevify advantages
Develop skills
- Develop 8-week dance training programmes that are precise, trackable, and geared for competitions.
- Utilise sports science principles in ballroom dancing, covering energy systems, training loads, and recovery methods.
- Quickly advance your Standard and Latin techniques using focused drills and video analysis.
- Craft strength, power, and conditioning workouts customised to the unique needs of dance.
- Leverage mental techniques and performance metrics to excel during competitions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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