Sling Bungee Course
Gain mastery in sling bungee training to enhance sports performance. Learn secure setup, proper harness fitting, and thorough risk assessments, then create engaging 45-minute small-group classes featuring intelligent progressions, potent exercise combinations, and coaching cues that build strength, cardiovascular fitness, and participant confidence in a safe environment.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Sling Bungee Course equips you with all essentials to confidently lead safe and dynamic small-group sessions. Master suspension basics, body mechanics, gear preparation, warm-ups, mobility routines, and injury prevention measures. Develop solid 45-minute class structures, progressions, circuits, cueing techniques, motivation strategies, plus strict safety, screening, and record-keeping protocols for every session.
Elevify advantages
Develop skills
- Coach core sling bungee techniques including safe setups, essential exercises, and modifications.
- Create effective 45-minute small-group bungee workouts with logical progressions.
- Utilise suspension biomechanics to improve strength, power, and joint protection.
- Implement bungee safety protocols covering anchors, harness inspections, and emergency procedures.
- Deliver inspiring mixed-ability bungee classes using precise cues and constructive feedback.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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