from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self-defence Training Course provides a straightforward, practical guide to develop real-life safety skills quickly. You will learn to organise secure sessions, instruct basic escapes from grabs, pushes, and wall pins, introduce simple striking and ground recovery techniques, and plan 4–8 week programmes. Additionally, you acquire trauma-sensitive coaching methods, inclusive modifications, and straightforward evaluation techniques to monitor advancement and direct future steps.
Elevify advantages
Develop skills
- Plan secure self-defence sessions: layout, schedule, and defined goals.
- Instruct essential escapes promptly: wrist holds, hair tugs, and wall shove defences.
- Guide basic strikes and pads: palm, elbow, and interruption-oriented combinations.
- Modify self-defence exercises for age, movement restrictions, anxiety, and low stamina.
- Implement trauma-sensitive, moral, and legally conscious self-defence coaching.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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