from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self-defence Training Course provides a straightforward, practical guide to develop real-life safety skills quickly. You will learn to organise secure sessions, instruct basic escapes from grabs, pushes, and wall pins, introduce simple striking and ground recovery techniques, and plan 4–8 week programmes. Additionally, you acquire trauma-sensitive coaching methods, inclusive modifications, and straightforward evaluation techniques to monitor advancement and direct future steps.
Elevify advantages
Develop skills
- Plan secure self-defence sessions: layout, schedule, and defined goals.
- Instruct essential escapes promptly: wrist holds, hair tugs, and wall shove defences.
- Guide basic strikes and pads: palm, elbow, and interruption-oriented combinations.
- Modify self-defence exercises for age, movement restrictions, anxiety, and low stamina.
- Implement trauma-sensitive, moral, and legally conscious self-defence coaching.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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