from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short self-defence course for women teaches you how to create safe, effective 4-week programmes, organise sessions, and use principles of adult learning. You will learn practical punches, escapes, and safe falls, plus awareness of risks, setting verbal boundaries, and training in real-life scenarios. The course also covers preventing injuries, basic ethical and legal matters, methods that consider trauma, and straightforward tools for assessing to ensure confident, responsible teaching.
Elevify advantages
Develop skills
- Create 4-week self-defence programmes for women with clear, step-by-step lessons.
- Teach safe, powerful punches, escapes, and safe falls for real-life dangers.
- Conduct realistic role-plays and evaluate self-defence skills using clear checklists.
- Adjust self-defence exercises for different fitness levels while avoiding injuries.
- Use legal, ethical, and trauma-sensitive standards in women's self-defence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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