Log in
Choose your language

Self-Defense Training Course

Self-Defense Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Self-defence Training Course provides a straightforward, practical guide to develop real-life safety skills quickly. You will learn to organise secure sessions, instruct basic escapes from grabs, pushes, and wall pins, introduce simple striking and ground recovery techniques, and plan 4–8 week programmes. Additionally, you acquire trauma-sensitive coaching methods, inclusive modifications, and straightforward evaluation techniques to monitor advancement and direct future steps.

Elevify advantages

Develop skills

  • Plan secure self-defence sessions: layout, schedule, and defined goals.
  • Instruct essential escapes promptly: wrist holds, hair tugs, and wall shove defences.
  • Guide basic strikes and pads: palm, elbow, and interruption-oriented combinations.
  • Modify self-defence exercises for age, movement restrictions, anxiety, and low stamina.
  • Implement trauma-sensitive, moral, and legally conscious self-defence coaching.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course