from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self-defence Training Course provides a straightforward, practical guide to develop real-life safety skills quickly. You will learn to organise secure sessions, instruct basic escapes from grabs, pushes, and wall pins, introduce simple striking and ground recovery techniques, and plan 4–8 week programmes. Additionally, you acquire trauma-sensitive coaching methods, inclusive modifications, and straightforward evaluation techniques to monitor advancement and direct future steps.
Elevify advantages
Develop skills
- Plan secure self-defence sessions: layout, schedule, and defined goals.
- Instruct essential escapes promptly: wrist holds, hair tugs, and wall shove defences.
- Guide basic strikes and pads: palm, elbow, and interruption-oriented combinations.
- Modify self-defence exercises for age, movement restrictions, anxiety, and low stamina.
- Implement trauma-sensitive, moral, and legally conscious self-defence coaching.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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