from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 6-week Rugby Training Programme focuses on position-specific fitness, strong tackling skills, and solid ball control under pressure. It provides weekly workout plans for gym and field, safety tips, recovery methods, and progress tracking tools. You will learn to handle training loads, perfect your techniques, and adjust sessions fast to compete in top shape, with better skills and toughness.
Elevify advantages
Develop skills
- Design 6-week rugby training plans: build up intensity, skills, and fitness safely.
- Master safe tackling techniques: cut injury risks while gaining contact power.
- Develop back-row stamina: use field and gym exercises for repeated intense efforts.
- Enhance ball skills under pressure: improve passing, offloads, and quick decisions.
- Track performance metrics: apply tests and effort ratings to adjust training weekly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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