from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 6-week Rugby Training Programme focuses on position-specific fitness, strong tackling skills, and solid ball control under pressure. It provides weekly workout plans for gym and field, safety tips, recovery methods, and progress tracking tools. You will learn to handle training loads, perfect your techniques, and adjust sessions fast to compete in top shape, with better skills and toughness.
Elevify advantages
Develop skills
- Design 6-week rugby training plans: build up intensity, skills, and fitness safely.
- Master safe tackling techniques: cut injury risks while gaining contact power.
- Develop back-row stamina: use field and gym exercises for repeated intense efforts.
- Enhance ball skills under pressure: improve passing, offloads, and quick decisions.
- Track performance metrics: apply tests and effort ratings to adjust training weekly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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