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Rowing training course

Rowing training course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This 6-week Rowing Training Course provides a clear roadmap to boost your 2000m performance. You will learn to analyse race data, assess your fitness levels, set realistic goals, create training zones, plan erg, water, strength, and mobility workouts, fix technical issues using drills, and monitor progress with metrics and adjustments.

Elevify advantages

Develop skills

  • Rowing data analysis: read splits, stroke rate and pace to target 2k gains.
  • Technique correction: fix stroke length and blade depth with focused drills.
  • Training zone design: build UT2, threshold and VO2max work for 2k speed.
  • Session planning: create 4–6 day weekly rowing, strength and mobility plans.
  • Performance monitoring: track metrics and adjust short rowing plans fast.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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