Pump Course
The Pump Course provides fitness experts with a full guide to build safe, dynamic barbell pump classes. Gain expertise in music mapping, track programming, cueing techniques, and progressions to lead impactful 45-minute sessions that drive real results and keep participants engaged and injury-free.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with all essentials to create and deliver secure, energetic barbell sessions that yield tangible outcomes. Master syncing music, picking ideal BPMs, and crafting choreography per song, alongside proven workouts targeting all muscle groups. Construct full 45-minute classes, perfect your cueing and safety protocols, and leverage pre-built scripts, templates, and checklists for immediate confident teaching.
Elevify advantages
Develop skills
- Music choreography skills: Align barbell exercises to rhythms for professional pump sessions.
- Track programming expertise: Create balanced full-body barbell routines with optimal weights and pacing.
- Session design mastery: Quickly assemble effective 45-minute classes from start to finish.
- Coaching and safety proficiency: Deliver clear cues, handle diverse fitness levels, and minimise risks.
- Ready teaching tools: Apply provided scripts, choreography maps, and checklists for instant delivery.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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