Log in
Choose your language

Pound Workout Course

Pound Workout Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Pound Workout Course equips you with all essentials to confidently lead safe, high-energy drumstick cardio sessions. Master foundational principles, body mechanics, and key movement patterns, then create full 45-minute classes featuring effective warm-ups, targeted cool-downs, and smooth progressions. Gain expertise in music-synced choreography, precise cueing, and group handling, while using proven techniques for safety, modifications, and intensity suited to all fitness levels.

Elevify advantages

Develop skills

  • Design Pound sessions: quickly create 45-minute music-driven drumstick workouts.
  • Master Pound techniques: instruct safe strikes, squats, lunges, and core exercises.
  • Coach effectively: deliver clear cues, handle varied levels, and maintain class energy.
  • Safeguard participants: implement joint-friendly mechanics, progressions, and adaptations.
  • Programme rhythmically: align beats per minute, choreography, and intervals for optimal outcomes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course