Pool Swimming Course
Boost your freestyle racing in this Pool Swimming Mastery Course designed for athletes. Dive into biomechanics, targeted drills, eight-week peaking plans, and data testing to slash 100m and 200m times while perfecting starts, turns, and finishes for top pool results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward system to boost your 100m and 200m freestyle times. Master stroke techniques, water dynamics, and race physiology through focused drills on body position, kicking, rotation, and catch phases. Use weekly training schedules, tests, and progress tracking to perfect your skills, build speed, and hit peak performance in eight weeks.
Elevify advantages
Develop skills
- Optimise freestyle body position, reduce drag, and maximise stroke distance quickly.
- Build race-pace workouts for sharp 100m and 200m freestyle sessions.
- Master drills for starts, turns, and pull techniques with clear purpose.
- Conduct easy pool tests and tweak training based on data insights.
- Analyse videos, stroke counts, and splits to fine-tune your swimming form.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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