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Pool Swimming Course

Pool Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward system to boost your 100m and 200m freestyle times. Master stroke techniques, water dynamics, and race physiology through focused drills on body position, kicking, rotation, and catch phases. Use weekly training schedules, tests, and progress tracking to perfect your skills, build speed, and hit peak performance in eight weeks.

Elevify advantages

Develop skills

  • Optimise freestyle body position, reduce drag, and maximise stroke distance quickly.
  • Build race-pace workouts for sharp 100m and 200m freestyle sessions.
  • Master drills for starts, turns, and pull techniques with clear purpose.
  • Conduct easy pool tests and tweak training based on data insights.
  • Analyse videos, stroke counts, and splits to fine-tune your swimming form.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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