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Pool Swimming Course

4.9/5
Pool Swimming Course
4.9 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward system to boost your 100m and 200m freestyle times. Master stroke techniques, water dynamics, and race physiology through focused drills on body position, kicking, rotation, and catch phases. Use weekly training schedules, tests, and progress tracking to perfect your skills, build speed, and hit peak performance in eight weeks.

Elevify advantages

Develop skills

  • Optimise freestyle body position, reduce drag, and maximise stroke distance quickly.
  • Build race-pace workouts for sharp 100m and 200m freestyle sessions.
  • Master drills for starts, turns, and pull techniques with clear purpose.
  • Conduct easy pool tests and tweak training based on data insights.
  • Analyse videos, stroke counts, and splits to fine-tune your swimming form.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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