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Pool Freediving Course

Pool Freediving Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Pool Freediving Course provides a straightforward, practical approach to training breath-holds safely and effectively in the pool. You will gain knowledge on identifying risks, following buddy protocols, and ensuring pool safety, while developing structured sessions for static and dynamic apnea with careful progressions. Additionally, you will perfect dry warm-ups, breathing techniques, mental focus, and precise session logging to ensure every training is controlled, trackable, and of top quality.

Elevify advantages

Develop skills

  • Pool freediving safety: identify hazards, avoid blackouts, and handle emergencies.
  • Static apnea planning: create secure, step-by-step breath-hold sessions quickly.
  • Dynamic apnea skills: improve gliding, timing, and partner supervision for expert level.
  • Pre-dive preparation: fine-tune equipment, focus, and pool setup for peak results.
  • Performance tracking: apply professional logs to monitor gains and refine workouts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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