Pool Freediving Course
Gain mastery in pool freediving through professional safety measures, organised static and dynamic apnea training, and strong mental preparation. The course teaches how to structure sessions, safeguard participants from dangers, and monitor performance for consistent and assured advancement in any water-based sports initiative. It equips you with essential skills for safe, efficient breath-hold practice right in the pool environment.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pool Freediving Course provides a straightforward, practical approach to training breath-holds safely and effectively in the pool. You will gain knowledge on identifying risks, following buddy protocols, and ensuring pool safety, while developing structured sessions for static and dynamic apnea with careful progressions. Additionally, you will perfect dry warm-ups, breathing techniques, mental focus, and precise session logging to ensure every training is controlled, trackable, and of top quality.
Elevify advantages
Develop skills
- Pool freediving safety: identify hazards, avoid blackouts, and handle emergencies.
- Static apnea planning: create secure, step-by-step breath-hold sessions quickly.
- Dynamic apnea skills: improve gliding, timing, and partner supervision for expert level.
- Pre-dive preparation: fine-tune equipment, focus, and pool setup for peak results.
- Performance tracking: apply professional logs to monitor gains and refine workouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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