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Pole Dance Initiation Course

Pole Dance Initiation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This brief, top-notch Pole Dance Beginner Course offers a straightforward, step-by-step guide to develop safe techniques and boost your confidence on the pole. You'll cover specific warm-ups, grip mastery, and basic movement patterns, followed by organised 4-week strength and skill-building sessions. Gain control over essential starter moves, safeguard your shoulders and hips, monitor your advancement with easy tools, and tailor your workouts to your body for lasting gains.

Elevify advantages

Develop skills

  • Safe pole preparation and warm-up: implement expert safety measures, grip techniques, and recovery essentials.
  • Pole strength basics: develop core, shoulder, and hip strength essential for primary moves.
  • Beginner pole techniques: perfect walks, spins, climbs, and steady static poses.
  • Design of 4-week pole programme: create effective, advancing sessions for optimal outcomes.
  • Pole risk control: avoid injuries, monitor development, and modify training intensity.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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