Pole Dance Initiation Course
Establish a secure and robust base in pole dance through structured 4-week programmes, focused strength training, conditioning exercises, and fundamental beginner techniques—crafted for fitness experts aiming to instruct, cross-train, or incorporate exciting pole abilities into their routines. This course equips you with pro safety practices, progressive planning, and injury-prevention strategies for reliable progress and performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This brief, top-notch Pole Dance Beginner Course offers a straightforward, step-by-step guide to develop safe techniques and boost your confidence on the pole. You'll cover specific warm-ups, grip mastery, and basic movement patterns, followed by organised 4-week strength and skill-building sessions. Gain control over essential starter moves, safeguard your shoulders and hips, monitor your advancement with easy tools, and tailor your workouts to your body for lasting gains.
Elevify advantages
Develop skills
- Safe pole preparation and warm-up: implement expert safety measures, grip techniques, and recovery essentials.
- Pole strength basics: develop core, shoulder, and hip strength essential for primary moves.
- Beginner pole techniques: perfect walks, spins, climbs, and steady static poses.
- Design of 4-week pole programme: create effective, advancing sessions for optimal outcomes.
- Pole risk control: avoid injuries, monitor development, and modify training intensity.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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