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Pilates Training

Pilates Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course teaches you to apply Pilates for handling ongoing low back pain, building core strength, and aiding top performance in sports. You will master focused checks, load tracking, safe step-ups, and create an 8-week proven plan using mat and reformer exercises, with clear guidelines for returning to games and easy home workouts to improve sticking with it and lasting toughness.

Elevify advantages

Develop skills

  • Design safe, quick return-to-play Pilates rehab programmes specific to soccer.
  • Carry out sport-focused low back pain checks and interpret scans.
  • Build 8-week advancing Pilates rehab plans for sportspeople.
  • Track loads, adjust plans, and guard soccer players from injuries.
  • Talk clearly with athletes, follow results, and record treatment sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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