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Pilates Reformer Course

Pilates Reformer Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical tools to create safe and effective beginner Pilates Reformer classes. You will master equipment setup, vital safety guidelines, core anatomy knowledge, and how to structure complete 55-60 minute sessions featuring effective warm-ups, targeted core, hip, and shoulder exercises, along with proper cool-downs. Gain expertise in accurate cueing methods, optimal spring settings, exercise modifications, and advancements to lead diverse groups confidently while monitoring genuine progress in movement.

Elevify advantages

Develop skills

  • Design secure and efficient beginner Reformer classes featuring clear progressions.
  • Deliver precise cues for Reformer exercises using verbal, visual, and tactile methods.
  • Configure springs, equipment, and movement ranges to safeguard lower back and joints.
  • Construct focused Reformer segments for core strength, hip flexibility, and shoulder stability.
  • Lead diverse-level Reformer classes with effective modifications, advancements, and seamless flow.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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