Pilates Reformer Course
Become proficient in designing beginner Pilates Reformer classes tailored for athletes and active adults. Acquire skills in secure equipment configuration, sport-oriented exercise progressions, precise cueing techniques, and necessary adaptations to develop impactful 60-minute sessions that boost strength, enhance mobility, and refine body control for participants.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to create safe and effective beginner Pilates Reformer classes. You will master equipment setup, vital safety guidelines, core anatomy knowledge, and how to structure complete 55-60 minute sessions featuring effective warm-ups, targeted core, hip, and shoulder exercises, along with proper cool-downs. Gain expertise in accurate cueing methods, optimal spring settings, exercise modifications, and advancements to lead diverse groups confidently while monitoring genuine progress in movement.
Elevify advantages
Develop skills
- Design secure and efficient beginner Reformer classes featuring clear progressions.
- Deliver precise cues for Reformer exercises using verbal, visual, and tactile methods.
- Configure springs, equipment, and movement ranges to safeguard lower back and joints.
- Construct focused Reformer segments for core strength, hip flexibility, and shoulder stability.
- Lead diverse-level Reformer classes with effective modifications, advancements, and seamless flow.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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