from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Kickboxing Course provides a straightforward, effective method to develop strong striking techniques, fitness, and useful self-defence with only a few targeted sessions each week. You will master accurate punches, kicks, defence moves, and footwork, use a pre-planned 60-minute session structure, include proven warm-ups and cool-downs, handle risks, adjust for typical challenges, and monitor improvement via an 8-week training programme.
Elevify advantages
Develop skills
- Client screening mastery: conduct quick PAR-Q assessments and safe fitness checks.
- Kickboxing technique: teach sharp punches, kicks, and defence with few mistakes.
- Session design: create targeted 60-minute kickboxing sessions for busy adults.
- 8-week planning: develop step-by-step, trackable personal kickboxing programmes.
- Self-defense transfer: convert pad work into basic, practical escape techniques.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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