from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Kickboxing Course provides a straightforward, effective method to develop strong striking techniques, fitness, and useful self-defence with only a few targeted sessions each week. You will master accurate punches, kicks, defence moves, and footwork, use a pre-planned 60-minute session structure, include proven warm-ups and cool-downs, handle risks, adjust for typical challenges, and monitor improvement via an 8-week training programme.
Elevify advantages
Develop skills
- Client screening mastery: conduct quick PAR-Q assessments and safe fitness checks.
- Kickboxing technique: teach sharp punches, kicks, and defence with few mistakes.
- Session design: create targeted 60-minute kickboxing sessions for busy adults.
- 8-week planning: develop step-by-step, trackable personal kickboxing programmes.
- Self-defense transfer: convert pad work into basic, practical escape techniques.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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