Non-Contact Boxing Course
Enhance your fitness levels, footwork precision, and punching skills through this structured 4-week non-contact boxing programme. Acquire safe, intense training drills, reliable progress tracking methods, and flexible sessions that integrate seamlessly into sports performance enhancement and athlete conditioning routines for optimal results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Non-Contact Boxing Course offers a quick, effective method to develop precise technique, fitness, and self-assurance without sparring. Master proper stance, guard positions, punch delivery, organised shadow boxing routines, compact footwork drills, and heavy bag substitutes. Utilise pre-planned interval sessions, strength and core exercises, safety protocols, and progress monitoring resources across a streamlined 4-week schedule.
Elevify advantages
Develop skills
- Design safe, high-intensity non-contact boxing workouts ready for any gym setup.
- Coach precise boxing fundamentals including stance, guard, footwork, and punch execution.
- Structure a 4-week boxing fitness plan with HIIT, timed intervals, and effective recovery strategies.
- Minimise injury risks in boxing training via joint safeguards, proper warm-ups, and controlled loading.
- Monitor boxing advancement using key metrics, detailed logs, and motivational aids for professionals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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