Mountain Bike Training
Develop tougher, speedier mountain bikers via a six-week training framework that merges stamina building, interval planning, trail skills, recovery tactics, and hazard control—equipping coaches and riders with straightforward methods to schedule, measure, and boost off-road biking prowess in Nigeria's rugged landscapes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mountain Bike Training Programme is a brief, hands-on course that builds your stamina, refines your riding techniques, and sharpens your planning skills over six weeks. You'll master training zones, interval workouts, and extended ride formats, while adding focused drills for skills, safety protocols, and recovery methods. Use easy metrics and on-track tests to monitor gains, ensuring each workout is purposeful, effective, and advances you to quicker, bolder rides on rough terrain.
Elevify advantages
Develop skills
- Build MTB stamina: use expert training zones in a 6-week schedule.
- Craft effective MTB sessions: intervals, endurance rides, and skill practices that suit your routine.
- Track MTB advancement: monitor heart rate, effort levels, hills, and drops using basic tools.
- Perfect vital trail techniques: drills for turns, downhills, and barriers.
- Cut accident and injury chances: implement bike-specific warm-ups, safety measures, and rest plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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