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Mountain Bike Training

Mountain Bike Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mountain Bike Training Programme is a brief, hands-on course that builds your stamina, refines your riding techniques, and sharpens your planning skills over six weeks. You'll master training zones, interval workouts, and extended ride formats, while adding focused drills for skills, safety protocols, and recovery methods. Use easy metrics and on-track tests to monitor gains, ensuring each workout is purposeful, effective, and advances you to quicker, bolder rides on rough terrain.

Elevify advantages

Develop skills

  • Build MTB stamina: use expert training zones in a 6-week schedule.
  • Craft effective MTB sessions: intervals, endurance rides, and skill practices that suit your routine.
  • Track MTB advancement: monitor heart rate, effort levels, hills, and drops using basic tools.
  • Perfect vital trail techniques: drills for turns, downhills, and barriers.
  • Cut accident and injury chances: implement bike-specific warm-ups, safety measures, and rest plans.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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