Mobility in Sports Training
Elevate sports performance through targeted mobility training backed by research. Gain skills in movement assessments, tailored drills for athletes, smart warm-ups and cool-downs, plus structured 8-week plans to expand joint range, cut down injury chances, and weave mobility seamlessly into intense strength and conditioning regimes for peak results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward, proven approach to evaluating movement patterns, spotting major restrictions, and creating an 8-week mobility programme that slots into actual training routines. You will master reliable assessment methods, soft tissue techniques, dynamic and static stretches, PNF patterns, neural drills, plus effective warm-ups, cool-downs, progression guidelines, tracking methods, and safety protocols to enhance athletic output without unnecessary risks.
Elevify advantages
Develop skills
- Implement proven mobility exercises to quickly increase flexibility and sports performance.
- Create efficient 10-15 minute warm-ups and cool-downs for better recovery and preparation.
- Evaluate major joints using easy tests and set clear action priorities from findings.
- Develop secure 8-week mobility programmes that align with strength training schedules.
- Track improvements, handle muscle soreness, and tweak workloads to minimise injury risks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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