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Mobility in Sports Training

Mobility in Sports Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward, proven approach to evaluating movement patterns, spotting major restrictions, and creating an 8-week mobility programme that slots into actual training routines. You will master reliable assessment methods, soft tissue techniques, dynamic and static stretches, PNF patterns, neural drills, plus effective warm-ups, cool-downs, progression guidelines, tracking methods, and safety protocols to enhance athletic output without unnecessary risks.

Elevify advantages

Develop skills

  • Implement proven mobility exercises to quickly increase flexibility and sports performance.
  • Create efficient 10-15 minute warm-ups and cool-downs for better recovery and preparation.
  • Evaluate major joints using easy tests and set clear action priorities from findings.
  • Develop secure 8-week mobility programmes that align with strength training schedules.
  • Track improvements, handle muscle soreness, and tweak workloads to minimise injury risks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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