Log in
Choose your language

Metabolic Course

Metabolic Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Metabolic Course equips you with practical strategies to create safe, effective high-intensity workouts that boost calorie burning and fitness levels. You will explore energy systems, EPOC effects, and metabolic rates, applying them through planned warm-ups, core sessions, and recovery phases. Utilise prepared templates, advancement plans, client assessments, and evidence-based tweaks to tailor programmes, ensuring steady progress for every participant.

Elevify advantages

Develop skills

  • Design metabolic sessions: create quick, secure, high-calorie-burn routines suitable for various fitness levels.
  • Master client assessments: swiftly use PAR-Q+, mobility checks, and hazard indicators.
  • Coach with data: leverage heart rate, perceived effort, and tests for instant workout modifications.
  • Lead group classes: handle up to six clients using clever timing and safety prompts.
  • Grasp metabolic basics: connect energy systems, EPOC, and fat reduction to real-world training.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course