from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Mental Golf Training provides practical strategies to maintain composure, focus, and consistency during golf rounds. Learners master key sports psychology concepts, create effective pre- and post-shot routines, and utilise breathing, self-talk, and visualisation techniques to perform under pressure. Over four weeks, design a personalised mental plan, track progress using specific metrics, and implement routines for challenging scenarios to steadily elevate performance.
Elevify advantages
Develop skills
- Build elite pre-shot and post-shot routines for consistent scoring under pressure.
- Apply golf-specific mindfulness, breathing, and self-talk to stay calm and focused.
- Design a 4-week mental golf plan with SMART goals and measurable performance data.
- Use cognitive restructuring to stop choking, manage stress, and protect confidence.
- Track mental states and stats per round to adjust training and sustain long-term gains.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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