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Marathon Training Course

Marathon Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Marathon Training Course provides a straightforward 16-week plan to get you to the starting line ready and assured. Learn to set achievable targets, organise your weekly runs, and mix important training sessions with rest periods. Receive useful advice on avoiding injuries, strength and flexibility exercises, eating right, staying hydrated, and preparing for race day so you can train wisely, dodge problems, and shine at your peak.

Elevify advantages

Develop skills

  • Build marathon plans: create 16-week, research-backed training timetables.
  • Prescribe smart workouts: arrange long runs, tempo sessions, intervals, and rest days.
  • Prevent and manage injuries: track discomfort, tweak intensity, and advise safe comeback.
  • Optimise fueling: arrange everyday, long-run, and race-day meals and fluids.
  • Integrate strength and mobility: schedule runner-focused, quick sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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