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Marathon Training Course

Marathon Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Marathon Training Course provides a straightforward 16-week plan to get you to the starting line ready and assured. Learn to set achievable targets, organise your weekly runs, and mix important training sessions with rest periods. Receive useful advice on avoiding injuries, strength and flexibility exercises, eating right, staying hydrated, and preparing for race day so you can train wisely, dodge problems, and shine at your peak.

Elevify advantages

Develop skills

  • Build marathon plans: create 16-week, research-backed training timetables.
  • Prescribe smart workouts: arrange long runs, tempo sessions, intervals, and rest days.
  • Prevent and manage injuries: track discomfort, tweak intensity, and advise safe comeback.
  • Optimise fueling: arrange everyday, long-run, and race-day meals and fluids.
  • Integrate strength and mobility: schedule runner-focused, quick sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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