4.7 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Kickboxing Course provides a targeted 8-week programme that develops solid stance, quick footwork, and strong punches and kicks for practical application. You will practise defence, dodging, and basic counters, along with self-defence consciousness, sound judgement, and handling pressure. Organised fitness routines, flexibility exercises, safety measures, and recovery methods assist you in monitoring advancement and boosting performance effectively.
Elevify advantages
Develop skills
- Defensive moves: block, deflect, dodge, and counter with sharp timing for combat.
- Main strikes: throw precise jabs, crosses, hooks, and uppercuts with force.
- Self-defence strategies: use straightforward, dependable kicks and punches when under duress.
- Combat fitness: enhance kickboxing stamina, power, agility, and resilience.
- Training sessions: organise effective 60-minute kickboxing routines for quick improvement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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