Jumping Course
Gain expert control over jumping techniques through professional video reviews, body mechanics insights, strength and speed workouts, and focused drills. Correct typical mistakes, increase your jump height and distance, lower injury chances, and create effective 4-week plans that bring real results in performance. This course equips you with practical strategies to elevate your jumping game swiftly and safely.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Jumping Course provides hands-on tools to quickly improve your high jump, long jump, and triple jump skills. You will master the basics of each event, understand vital body movements, and use video analysis to identify problems with timing, rhythm, and takeoff. Develop 4-week training plans that combine strength, power, speed, and flexibility exercises, plus specific drills, recovery methods, and ways to prevent injuries for steady and trackable improvements.
Elevify advantages
Develop skills
- Video analysis for jumpers: record, review, and correct techniques quickly.
- Jumping body mechanics: use essential movement points to enhance results.
- Targeted drills for jumps: improve approach, takeoff, air phase, and landing effectively.
- Jumper strength and speed training: design safe power, explosive, and flexibility routines.
- 4-week jumping improvement plans: assess, monitor, and adjust progress fast.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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