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Jumping Course

Jumping Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Jumping Course provides hands-on tools to quickly improve your high jump, long jump, and triple jump skills. You will master the basics of each event, understand vital body movements, and use video analysis to identify problems with timing, rhythm, and takeoff. Develop 4-week training plans that combine strength, power, speed, and flexibility exercises, plus specific drills, recovery methods, and ways to prevent injuries for steady and trackable improvements.

Elevify advantages

Develop skills

  • Video analysis for jumpers: record, review, and correct techniques quickly.
  • Jumping body mechanics: use essential movement points to enhance results.
  • Targeted drills for jumps: improve approach, takeoff, air phase, and landing effectively.
  • Jumper strength and speed training: design safe power, explosive, and flexibility routines.
  • 4-week jumping improvement plans: assess, monitor, and adjust progress fast.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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