Indoor Biking Course
Gain mastery in indoor cycling through professional structured training: establish clear goals, monitor heart rate, cadence, and RPE, develop a 6-week plan, and execute focused workouts to elevate power, stamina, and recovery for superior performance across any sporting season.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Indoor Cycling Course offers a structured 6-week programme to enhance endurance, strength, and efficiency on stationary bikes. You will master RPE, cadence, and heart rate zones, create progressive weekly schedules, and utilise workout templates from easy recovery rides to intense VO2max sessions. Learn to monitor data, adjust intensity confidently, improve comfort, nutrition, and safety, culminating in a sustainable, effective indoor training system.
Elevify advantages
Develop skills
- Master indoor cycling metrics like RPE, cadence, heart rate, and power basics.
- Build and customise 6-week indoor cycling programmes efficiently.
- Lead structured sessions including VO2max, threshold, tempo, and recovery rides.
- Track progress and tweak intensity with straightforward professional logs.
- Optimise bike setup for safety, cooling, nutrition, and mobility during tough workouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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