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High-Level Athlete Training

High-Level Athlete Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward system for achieving top athletic performance. You'll identify sport-specific needs, create a detailed 12-week training programme, and use key performance indicators to direct each workout. Gain knowledge on focused nutrition, hydration, and recovery methods, along with mental techniques and pre-competition routines to perform steadily and adjust swiftly under intense pressure during crucial moments.

Elevify advantages

Develop skills

  • Elite goal setting: develop SMART KPIs and milestones to hit peak performance.
  • High-performance nutrition: plan daily and event-day fuelling and hydration.
  • Mental resilience: use routines, breathing exercises, and visualisation in high-pressure scenarios.
  • Professional periodisation: structure 12-week plans for strength, conditioning, and tapering.
  • Recovery management: monitor training load, HRV, sleep, and tweak to prevent burnout.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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