from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Gentle Gymnastics for Elders Course equips you with practical tools to create safe, low-impact sessions that boost balance, mobility, strength, and confidence in older people. You will learn risk assessment, medical checks, fall-prevention exercises, adaptations for common health issues, and effective cueing methods to lead 45-minute classes that are safe, fun, and backed by evidence.
Elevify advantages
Develop skills
- Design safe workouts for elders: apply FITT principles, warm-ups, and cool-downs properly.
- Coach balance and fall prevention: guide sit-to-stand, walking patterns, and stability exercises.
- Adapt exercises for pain and conditions: back problems, arthritis, high blood pressure, low fitness.
- Lead gentle strength and mobility sessions using bands, chairs, and bodyweight.
- Communicate clearly with older adults: cue, encourage, and handle groups with varying abilities.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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