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Gentle Gymnastics for Seniors Course

Gentle Gymnastics for Seniors Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Gentle Gymnastics for Elders Course equips you with practical tools to create safe, low-impact sessions that boost balance, mobility, strength, and confidence in older people. You will learn risk assessment, medical checks, fall-prevention exercises, adaptations for common health issues, and effective cueing methods to lead 45-minute classes that are safe, fun, and backed by evidence.

Elevify advantages

Develop skills

  • Design safe workouts for elders: apply FITT principles, warm-ups, and cool-downs properly.
  • Coach balance and fall prevention: guide sit-to-stand, walking patterns, and stability exercises.
  • Adapt exercises for pain and conditions: back problems, arthritis, high blood pressure, low fitness.
  • Lead gentle strength and mobility sessions using bands, chairs, and bodyweight.
  • Communicate clearly with older adults: cue, encourage, and handle groups with varying abilities.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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