4.0 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Functional Training Course equips you with practical tools to create safe, effective sessions for busy adults. You will learn the basics of movement and biomechanics, how to profile clients, screen them, and manage risks. Then, you will master coaching cues, progressions, and regressions for all key movement patterns. You will build 8-week programmes, plan full sessions, track results, handle discomfort, and deliver confident, results-focused functional training.
Elevify advantages
Develop skills
- Functional movement assessment: quickly identify faults in squat, hinge, lunge, and gait.
- Corrective coaching cues: fix form quickly for safer, stronger functional patterns.
- Pain-smart regressions: adapt for knees, hips, and low back without losing results.
- 8-week functional programmes: design clear, progressive blocks with basic equipment.
- Group session design: scale load, volume, and intensity for mixed-level adults.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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