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Functional Training Course

Functional Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Functional Training Course equips you with practical tools to create safe, effective sessions for busy adults. You will learn the basics of movement and biomechanics, how to profile clients, screen them, and manage risks. Then, you will master coaching cues, progressions, and regressions for all key movement patterns. You will build 8-week programmes, plan full sessions, track results, handle discomfort, and deliver confident, results-focused functional training.

Elevify advantages

Develop skills

  • Functional movement assessment: quickly identify faults in squat, hinge, lunge, and gait.
  • Corrective coaching cues: fix form quickly for safer, stronger functional patterns.
  • Pain-smart regressions: adapt for knees, hips, and low back without losing results.
  • 8-week functional programmes: design clear, progressive blocks with basic equipment.
  • Group session design: scale load, volume, and intensity for mixed-level adults.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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