from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Functional Training Course equips you with practical tools to create safe, effective sessions for busy adults. You will learn the basics of movement and biomechanics, how to profile clients, screen them, and manage risks. Then, you will master coaching cues, progressions, and regressions for all key movement patterns. You will build 8-week programmes, plan full sessions, track results, handle discomfort, and deliver confident, results-focused functional training.
Elevify advantages
Develop skills
- Functional movement assessment: quickly identify faults in squat, hinge, lunge, and gait.
- Corrective coaching cues: fix form quickly for safer, stronger functional patterns.
- Pain-smart regressions: adapt for knees, hips, and low back without losing results.
- 8-week functional programmes: design clear, progressive blocks with basic equipment.
- Group session design: scale load, volume, and intensity for mixed-level adults.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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