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Functional Training Course

Functional Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Functional Training Course equips you with practical tools to create safe, effective sessions for busy adults. You will learn the basics of movement and biomechanics, how to profile clients, screen them, and manage risks. Then, you will master coaching cues, progressions, and regressions for all key movement patterns. You will build 8-week programmes, plan full sessions, track results, handle discomfort, and deliver confident, results-focused functional training.

Elevify advantages

Develop skills

  • Functional movement assessment: quickly identify faults in squat, hinge, lunge, and gait.
  • Corrective coaching cues: fix form quickly for safer, stronger functional patterns.
  • Pain-smart regressions: adapt for knees, hips, and low back without losing results.
  • 8-week functional programmes: design clear, progressive blocks with basic equipment.
  • Group session design: scale load, volume, and intensity for mixed-level adults.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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