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Full Body Course

Full Body Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Full Body Course provides a complete 6-week training programme to develop strength, balance all key muscle groups, and boost conditioning safely. You will learn client profiling, planning three weekly sessions, controlling intensity, and using progressions or adjustments. Supported by top guidelines, it offers simple templates, form tips, and tracking methods for quick results.

Elevify advantages

Develop skills

  • Design client profiles quickly by setting goals, limits, and training baselines.
  • Create balanced 6-week full-body programmes that target all muscle groups and optimise session flow.
  • Teach safe techniques with proper cues, load control, and protection for back, knees, and shoulders.
  • Advance workouts intelligently using RPE ratings, progressive overload, and adjustments for every fitness level.
  • Convert ACSM guidelines into straightforward, practical 3-sessions-per-week training plans.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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