Full Body Course
Gain mastery in full-body workout planning over 6 weeks. Discover proven training methods, safe techniques, and smart progressions to create effective, time-saving strength sessions for athletes of all fitness levels, ensuring balanced development and injury prevention.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Full Body Course provides a complete 6-week training programme to develop strength, balance all key muscle groups, and boost conditioning safely. You will learn client profiling, planning three weekly sessions, controlling intensity, and using progressions or adjustments. Supported by top guidelines, it offers simple templates, form tips, and tracking methods for quick results.
Elevify advantages
Develop skills
- Design client profiles quickly by setting goals, limits, and training baselines.
- Create balanced 6-week full-body programmes that target all muscle groups and optimise session flow.
- Teach safe techniques with proper cues, load control, and protection for back, knees, and shoulders.
- Advance workouts intelligently using RPE ratings, progressive overload, and adjustments for every fitness level.
- Convert ACSM guidelines into straightforward, practical 3-sessions-per-week training plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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