Full Body Course
Gain mastery in full-body workout planning over 6 weeks. Discover proven training methods, safe techniques, and smart progressions to create effective, time-saving strength sessions for athletes of all fitness levels, ensuring balanced development and injury prevention.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Full Body Course provides a complete 6-week training programme to develop strength, balance all key muscle groups, and boost conditioning safely. You will learn client profiling, planning three weekly sessions, controlling intensity, and using progressions or adjustments. Supported by top guidelines, it offers simple templates, form tips, and tracking methods for quick results.
Elevify advantages
Develop skills
- Design client profiles quickly by setting goals, limits, and training baselines.
- Create balanced 6-week full-body programmes that target all muscle groups and optimise session flow.
- Teach safe techniques with proper cues, load control, and protection for back, knees, and shoulders.
- Advance workouts intelligently using RPE ratings, progressive overload, and adjustments for every fitness level.
- Convert ACSM guidelines into straightforward, practical 3-sessions-per-week training plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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