Freestyle Swimming (Front Crawl) course
Master freestyle (front crawl) technique through evidence-based drills, biomechanics, and error correction. Create efficient 60-minute sessions, enhance speed and endurance, and guide adult swimmers with precise cues, smart progressions, and trackable improvements.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Master efficient freestyle swimming in a focused three-session front crawl course combining proven drills, clear biomechanics, and basic physiology. Fix common stroke faults, optimise body position, control breathing, and plan 60-minute workouts to boost speed and stamina. Get practical coaching cues, feedback methods, and self-assessment tools for immediate use with adult swimmers in any pool.
Elevify advantages
Develop skills
- Design effective 3-session freestyle plans for adult small-group swimmers.
- Correct common freestyle errors quickly using targeted, evidence-based drills.
- Apply key freestyle biomechanics to improve speed, efficiency, and body position.
- Coach adults with clear, actionable poolside cues and simple performance metrics.
- Build short, technique-focused main sets that maintain form under mild fatigue.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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