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Fitness and Nutrition Course

Fitness and Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This straightforward Fitness and Nutrition Course equips you with practical tools to assess clients, set achievable 6-week targets, and create safe beginner workouts using basic equipment. You'll learn to pair exercises with easy meal plans, hydration tips, and recovery methods, monitor progress with simple markers, tweak for common pains, and use motivation strategies to help clients stay committed, inspired, and advancing steadily.

Elevify advantages

Develop skills

  • Client assessment mastery: quickly profile goals, limits, and health risks.
  • Beginner training design: build safe 6-week strength and cardio programs fast.
  • Practical fat-loss nutrition: plan simple, high-protein meals for active clients.
  • Recovery optimization: align sleep, hydration, and load to boost performance.
  • Behavior coaching tools: use habits and motivation tactics to keep clients on track.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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