Fit Balance Course
The Fit Balance Training Programme equips fitness experts with practical, low-impact core and balance programmes tailored for adults aged 40-70. It includes step-by-step progressions, safety measures, coaching scripts, and complete 4-week plans to enhance stability, build confidence, and improve overall performance in a safe manner.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fit Balance Training Programme provides a practical framework to create safe, low-impact core and balance workouts for adults aged 40 to 70. You will master targeted warm-ups, gentle mobility exercises, and powerful core and balance routines with easy progressions and modifications. Access ready-made 45-minute session plans, straightforward assessment methods, accurate coaching cues, and inspiring language to confidently plan, lead, and adjust sessions.
Elevify advantages
Develop skills
- Design gentle warm-ups that are safe for joints and focus on the core.
- Create 4-week balance training plans with progressions, assessments, and progress tracking.
- Lead core and balance exercises using precise instructions, modifications, and advancements.
- Handle classes with varying fitness levels through clear choices, safety protocols, and encouragement.
- Implement strategies to prevent falls, including proper setup, support tools, and emergency preparedness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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