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Fit Balance Course

Fit Balance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Fit Balance Training Programme provides a practical framework to create safe, low-impact core and balance workouts for adults aged 40 to 70. You will master targeted warm-ups, gentle mobility exercises, and powerful core and balance routines with easy progressions and modifications. Access ready-made 45-minute session plans, straightforward assessment methods, accurate coaching cues, and inspiring language to confidently plan, lead, and adjust sessions.

Elevify advantages

Develop skills

  • Design gentle warm-ups that are safe for joints and focus on the core.
  • Create 4-week balance training plans with progressions, assessments, and progress tracking.
  • Lead core and balance exercises using precise instructions, modifications, and advancements.
  • Handle classes with varying fitness levels through clear choices, safety protocols, and encouragement.
  • Implement strategies to prevent falls, including proper setup, support tools, and emergency preparedness.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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