from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Exercise Science Course equips you with practical tools to evaluate clients, handle risks, and create safe, effective 12-week programmes for weight loss, fitness, and strength building. You will learn proven resistance and aerobic training methods, progressions for low back and core, considerations for blood pressure, and straightforward templates for tracking progress, addressing common issues, and setting goals that keep clients motivated and advancing.
Elevify advantages
Develop skills
- Client assessment and screening: quickly design safe, evidence-based sports programmes.
- Strength and hypertrophy design: develop practical, periodised lifting plans.
- Aerobic and HIIT programming: optimise weight loss and football conditioning swiftly.
- Low back and core rehab drills: implement sport-specific, spine-safe progressions.
- Data-driven coaching: monitor RPE, BP, and performance to adjust training effectively.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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