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Exercise Science Course

Exercise Science Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Exercise Science Course equips you with practical tools to evaluate clients, handle risks, and create safe, effective 12-week programmes for weight loss, fitness, and strength building. You will learn proven resistance and aerobic training methods, progressions for low back and core, considerations for blood pressure, and straightforward templates for tracking progress, addressing common issues, and setting goals that keep clients motivated and advancing.

Elevify advantages

Develop skills

  • Client assessment and screening: quickly design safe, evidence-based sports programmes.
  • Strength and hypertrophy design: develop practical, periodised lifting plans.
  • Aerobic and HIIT programming: optimise weight loss and football conditioning swiftly.
  • Low back and core rehab drills: implement sport-specific, spine-safe progressions.
  • Data-driven coaching: monitor RPE, BP, and performance to adjust training effectively.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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