from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Diving (springboard/platform) Course provides a straightforward, hands-on approach to sharpen your technique, handle fear, and deliver steady performances from 1 m to 10 m. You'll master exact takeoff methods, body alignments, and entries, along with focused dryland exercises for strength, flexibility, and plyometrics. Plus, you'll cover safety guidelines, ways to avoid injuries, and practical 4-week training plans to monitor your improvement and gear up boldly for competitions.
Elevify advantages
Develop skills
- Elite dive technique: sharpen takeoffs, rotations, twists, and neat entries quickly.
- Dryland power training: develop core strength, plyometric power, and flexibility for diving.
- Safe progression design: create 4-week training cycles with straightforward, trackable goals.
- Mental toughness for divers: control fear, handle pressure, and stick to competition routines.
- Risk management for diving: implement safety inspections, spotting guidelines, and injury avoidance measures.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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