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Cycling Training

Cycling Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Cycling Training Programme offers a solid 16-week plan to boost your power, stamina, and race pacing skills with clear weekly guides. You'll learn to test and set proper training zones, pick the best intensity levels, and create workouts that work. Get the hang of tapering, race-day strategies, nutrition, hydration, and tweaking plans based on data to bounce back from issues and hit top bike performance every time.

Elevify advantages

Develop skills

  • Set accurate cycling training zones using power, heart rate, and RPE like an expert.
  • Build 16-week triathlon bike training plans with proper phases, structure, and session focus.
  • Create effective interval workouts for endurance, sweet spot, threshold, and VO2max.
  • Plan race pacing, tapering, and nutrition to nail strong 70.3 bike splits.
  • Track training load and adjust plans smartly with TSS, HRV, and fatigue indicators.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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