Cycling Training
Master cycling training for triathlons and endurance races. Discover how to set power zones, select the best training approach, craft a 16-week plan, taper properly, pace your race, and monitor vital stats to make the most of your limited training time and reach peak performance on the bike.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Cycling Training Programme offers a solid 16-week plan to boost your power, stamina, and race pacing skills with clear weekly guides. You'll learn to test and set proper training zones, pick the best intensity levels, and create workouts that work. Get the hang of tapering, race-day strategies, nutrition, hydration, and tweaking plans based on data to bounce back from issues and hit top bike performance every time.
Elevify advantages
Develop skills
- Set accurate cycling training zones using power, heart rate, and RPE like an expert.
- Build 16-week triathlon bike training plans with proper phases, structure, and session focus.
- Create effective interval workouts for endurance, sweet spot, threshold, and VO2max.
- Plan race pacing, tapering, and nutrition to nail strong 70.3 bike splits.
- Track training load and adjust plans smartly with TSS, HRV, and fatigue indicators.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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