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Cycling Training

Cycling Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Cycling Training Programme offers a solid 16-week plan to boost your power, stamina, and race pacing skills with clear weekly guides. You'll learn to test and set proper training zones, pick the best intensity levels, and create workouts that work. Get the hang of tapering, race-day strategies, nutrition, hydration, and tweaking plans based on data to bounce back from issues and hit top bike performance every time.

Elevify advantages

Develop skills

  • Set accurate cycling training zones using power, heart rate, and RPE like an expert.
  • Build 16-week triathlon bike training plans with proper phases, structure, and session focus.
  • Create effective interval workouts for endurance, sweet spot, threshold, and VO2max.
  • Plan race pacing, tapering, and nutrition to nail strong 70.3 bike splits.
  • Track training load and adjust plans smartly with TSS, HRV, and fatigue indicators.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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