from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Professional Sports Course provides a straightforward, step-by-step guide to organise effective weekly training, create targeted sessions, and conduct realistic competition drills using clear metrics and video review. Develop a six-week technical plan with proper build-up, rest, and easing off, handle risks, establish achievable performance goals, and use practical checklists to achieve steady, top-notch outcomes.
Elevify advantages
Develop skills
- Weekly training design: quickly put together efficient, sport-specific short cycles.
- Competition simulation: set up realistic practice sessions and tweak based on data.
- Six-week technical plan: carefully increase intensity, volume, and recovery.
- Risk management in sport: avoid overtraining and technical or mental issues.
- Performance goal setting: establish clear, measurable targets for top competitions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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