from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Muscle Training Course provides a straightforward, hands-on approach to developing strength and muscle stamina in only 8 weeks. You will gain knowledge of essential body structures and exercise movements, evaluation techniques, and effective workout planning with sets, repetitions, speed, and breaks. Become proficient in preparatory exercises, winding down, recuperation, eating well, and staying hydrated, then utilise prepared plans and problem-solving aids to enhance performance and toughness without risk.
Elevify advantages
Develop skills
- Develop 8-week strength programmes: intelligent divisions, short cycles, and step-by-step advancements.
- Evaluate sportspeople quickly: motion checks, flexibility range, power and stamina assessments.
- Enhance recuperation: preparatory routines, reduction phases, rest, and tiredness tracking methods.
- Choose workouts based on sport: focus on vital muscles, motions, and achievement requirements.
- Resolve workout issues: overcome stalls, modify weights, and adjust to packed timetables.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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