from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Trail Running Course provides a straightforward 8-week programme to develop endurance, speed, and assurance on diverse terrains. You will discover how to organise weekly distances, essential workouts, and recovery weeks, along with focused strength, flexibility, and injury avoidance techniques. Additionally, you will gain expertise in nutrition, water intake, event selection, speed control, and recuperation to ensure steady performance and completing tough races feeling robust.
Elevify advantages
Develop skills
- 8-week trail plan design: build smart volume, intensity, and cutback weeks.
- Hill and technical running: master climbs, descents, pacing, and footwork.
- Strength and mobility for trails: prevent injury with targeted, fast routines.
- Race fueling and hydration: dial carbs, electrolytes, and gear for 25–40k events.
- Risk management and recovery: read fatigue, avoid overtraining, bounce back fast.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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