from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Tennis for Adults Course provides a straightforward, practical guide to develop strong skills quickly. You will learn to plan effective sessions, monitor progress using simple measures, and implement 4–12 week programmes that match your timetable and budget. The course covers technique, fitness training, injury avoidance, motivation strategies, and wise equipment selection, helping you to advance with assurance, remain safe, and achieve steady, trackable improvements on the court.
Elevify advantages
Develop skills
- Plan effective tennis sessions: warm-up, drills, match play, cooldown.
- Develop 12-week adult tennis programmes with defined goals and trackable progress.
- Implement safe fitness routines, warm-ups, and recovery methods to avoid tennis injuries.
- Choose professional-grade rackets, shoes, and balls suited to adult beginners.
- Employ metrics, logs, and habit trackers to maintain motivation in adult tennis players.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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