from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, hands-on course provides a full framework to improve performance while cutting down on soft-tissue and knee issues. Learn proven testing, monitoring, and load management methods, then use a ready 6-week plan with detailed sessions for speed, strength, and change-of-direction. Create clear player profiles, tweak training confidently, and use easy tools to monitor progress and keep athletes playing longer.
Elevify advantages
Develop skills
- Athlete monitoring: track tiredness, wellbeing, and workload with simple on-field tools.
- Performance testing: conduct speed, power, strength, and mobility assessments that count.
- Injury prevention planning: develop 6-week training blocks safe for hamstrings and knees.
- Load management: modify sessions based on RPE, match timetable, and warning signs.
- Football-specific profiling: connect position requirements to custom strength and change-of-direction training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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